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This is my exercise since starting!
Thursday, March 20- walked approximately 2 km Friday, March 21- walked approximately 5 km Saturday, March 22- family get-together so didn’t do much but talk and laugh Sunday, March 23- nothing! ........................................................................... A very interesting, honest article about the results of extreme weight-loss: HERE. Kind of shows the things that TV programs like The Biggest Loser don't reveal. Like the tight tank tops the contestants wear AFTER they have lost lots of weight- all tucked in and contained. Before the weight loss, everything is showing and hanging!!
So, I have lost about 10 pounds. I was hoping that it would be coming off more quickly- especially since I have so much to lose but I am happy the scale is moving down! I think with slower weight-loss, there is less of a chance of loose skin and that is one thing that I do NOT want!! That is not attractive at all.
Hope everyone has a happy and healthy day!! |
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