Things are going well!  Sometimes it is hard to keep on track but I think it is easier because it is summer.  Exercise is easier.  Veggies are cheaper at the store.  I buy lots of veggies and wash and cut everything up so I can use them in recipes or eat as snacks through out the week  I find that helps.  I have planted a few snow peas we shall see how they grow.  I love snow peas for stirfries!  And they are generally easy to grow!!

So back on track after the bit of trouble last week.  I don't feel any different with almost twenty pounds lost but I guess that takes time as well. At least I have stayed away from Dairy Queen!!

Two pound weight gain this week which is very discouraging.  Not doing anything different.  Still exercising.  Still eating healthy with smaller portions.

I think I need to cut my carbs a bit as the past 3 weeks I have been eating a few more carbs.

I am trying not to get discouraged.