There is no video this week. I haven't been doing well. I am not sure why. I haven't felt the pull, like I did the first few months. I think when the weight loss comes off so slowly, that a person feels that it isn't worth it. If you try so hard and it doesn't make a difference, the why bother? Then one little snack won't hurt. Then two. Then three. And pretty soon, a person is right back, eating all the crap that she used to eat.
I need to refocus. I need some motivation. I need something. Any encouragement would be helpful!