August 21st, 2014
Need Some Motivation
There is no video this week. I haven't been doing well. I am not sure why. I haven't felt the pull, like I did the first few months. I think when the weight loss comes off so slowly, that a person feels that it isn't worth it. If you try so hard and it doesn't make a difference, the why bother? Then one little snack won't hurt. Then two. Then three. And pretty soon, a person is right back, eating all the crap that she used to eat.
I need to refocus. I need some motivation. I need something. Any encouragement would be helpful!
June 14th, 2014
June 03rd, 2014
Before and After
A very interesting, honest article about the results of extreme weight-loss: HERE. Kind of shows the things that TV programs like The Biggest Loser don't reveal. Like the tight tank tops the contestants wear AFTER they have lost lots of weight- all tucked in and contained. Before the weight loss, everything is showing and hanging!!
Keep On Keeping On
I won't be weighing in this week.
It doesn't take much to break the momentum. A bit of stress, an upset, something in your life that isn't right.
I am still exercising, which is good but the past week hasn't been as good food-wise.
This was my supper last night. So I know I am still doing well but we did order pizza on Sunday- which isn't good but I know that I didn't eat like a pig, which is what I used to do.
I made homemade granola bars this morning. I got the recipe from Food Doodles.
Now they go into the freezer to harden up.
Onward and upward. Or downward, really!