A 40-something woman's journey to better health
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January 15th, 2020

1/15/2020

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A new year.  A new start.  Again.
That is okay, though.
I have learned to just accept things as they are while continuing to try my best!
That is all a person can do.
So long as I am going in the right direction -down- then I am good.

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Uphill

6/4/2016

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Do you ever get the feeling that you are running uphill?  On ice.  In the dark.  And your shoes have absolutely no traction.
That is is me.  On most days anyway. 
I exercise every day.
Everyday.
I eat healthy. 
Most of the time, I eat healthy.
In between eating crap- and that is my downfall.
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Friday

7/10/2015

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No weight loss here the past couple weeks!  Again discouraging.
I am wondering if I should do something a bit more drastic- even for a kick-start.  Like a raw diet or something along those lines.  I am happy with my exercise routine for the last few months so I am good there!
Thanks for reading.

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Sunday

2/15/2015

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My life is busy.  Full of things that I am doing or should be doing, things I am thinking about doing.  All of this interferes with my goals.  Another excuse, I know.  I am too busy to eat healthy, too busy to exercise, too busy to take care of my health.  It is all a crock and I know it!
Crap!
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2015

1/16/2015

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All the progress from last year.  Gone.  All the good habits.  Gone,  All the good eating and plans that I made.  Gone.

But 2015 is a new year so I will get back on the healthy eating wave and hopefully I will be able to ride it out until I am the weight that I want to be!

Wish me luck.
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Excuses Excuses

12/20/2014

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Summer, Thanksgiving, Halloween, Christmas. What other excuse can I use?
What started out rather well hasn't been going too well at all lately.  The discouragement that I feel at not achieving my goals- even my small ones -makes me give up,  which  is really something that I don't want to do.
Hopefully, I can get through Christmas without too much damage and start fresh in 2015!!
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A New Beginning..... Again

9/11/2014

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After a rough couple weeks, I am back on track again.  Unfortunately I did gain back a few of the pounds that I had lost....... but not as much as I would have thought.  So I am still down 20 pounds, which is great.

One has to get back on the horse, even when thrown, instead of watching the horse gallop away.

I like horses.
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Re-Focus

9/4/2014

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My diet/healthy eating hasn't been going well.  I am not sure what happened.  Sometimes I think that Life gets in the way.  I am going to try to re-focus this week and GET BACK ON TRACK!!

Ten pounds off by the end of Sept is the immediate goal!!!!
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Need Some Motivation

8/6/2014

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There is no video this week.  I haven't been doing well.  I am not sure why.  I haven't felt the pull, like I did the first few months.  I think when the weight loss comes off so slowly, that a person feels that it isn't worth it.  If you try so hard and it doesn't make a difference, the why bother?  Then one little snack won't hurt.  Then two.  Then three.  And pretty soon, a person is right back, eating all the crap that she used to eat.

I need to refocus.  I need some motivation.  I need something.  Any encouragement would be helpful!

Thanks!
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Weigh-In

6/5/2014

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Two pound weight gain this week which is very discouraging.  Not doing anything different.  Still exercising.  Still eating healthy with smaller portions.

I think I need to cut my carbs a bit as the past 3 weeks I have been eating a few more carbs.

I am trying not to get discouraged.
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    This is me:

    An almost 50 gal who wants to get healthy and lose weight so I can live longer without hobbling around on artificial knees or sitting in a scooter with my ass-fat hanging on either side of the seat, yelling at people to get out of my way as I cruise down the cookie aisle!!

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