A new year. A new start. Again.
That is okay, though.
I have learned to just accept things as they are while continuing to try my best!
That is all a person can do.
So long as I am going in the right direction -down- then I am good.
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A new year. A new start. Again. That is okay, though. I have learned to just accept things as they are while continuing to try my best! That is all a person can do. So long as I am going in the right direction -down- then I am good.
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Do you ever get the feeling that you are running uphill? On ice. In the dark. And your shoes have absolutely no traction. That is is me. On most days anyway. I exercise every day. Everyday. I eat healthy. Most of the time, I eat healthy. In between eating crap- and that is my downfall. No weight loss here the past couple weeks! Again discouraging.
I am wondering if I should do something a bit more drastic- even for a kick-start. Like a raw diet or something along those lines. I am happy with my exercise routine for the last few months so I am good there! Thanks for reading. My life is busy. Full of things that I am doing or should be doing, things I am thinking about doing. All of this interferes with my goals. Another excuse, I know. I am too busy to eat healthy, too busy to exercise, too busy to take care of my health. It is all a crock and I know it!
Crap! All the progress from last year. Gone. All the good habits. Gone, All the good eating and plans that I made. Gone.
But 2015 is a new year so I will get back on the healthy eating wave and hopefully I will be able to ride it out until I am the weight that I want to be! Wish me luck. Summer, Thanksgiving, Halloween, Christmas. What other excuse can I use?
What started out rather well hasn't been going too well at all lately. The discouragement that I feel at not achieving my goals- even my small ones -makes me give up, which is really something that I don't want to do. Hopefully, I can get through Christmas without too much damage and start fresh in 2015!! After a rough couple weeks, I am back on track again. Unfortunately I did gain back a few of the pounds that I had lost....... but not as much as I would have thought. So I am still down 20 pounds, which is great.
One has to get back on the horse, even when thrown, instead of watching the horse gallop away. I like horses. My diet/healthy eating hasn't been going well. I am not sure what happened. Sometimes I think that Life gets in the way. I am going to try to re-focus this week and GET BACK ON TRACK!!
Ten pounds off by the end of Sept is the immediate goal!!!! There is no video this week. I haven't been doing well. I am not sure why. I haven't felt the pull, like I did the first few months. I think when the weight loss comes off so slowly, that a person feels that it isn't worth it. If you try so hard and it doesn't make a difference, the why bother? Then one little snack won't hurt. Then two. Then three. And pretty soon, a person is right back, eating all the crap that she used to eat.
I need to refocus. I need some motivation. I need something. Any encouragement would be helpful! Thanks! Two pound weight gain this week which is very discouraging. Not doing anything different. Still exercising. Still eating healthy with smaller portions.
I think I need to cut my carbs a bit as the past 3 weeks I have been eating a few more carbs. I am trying not to get discouraged. |
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