A 40-something woman's journey to better health
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Coconut Oil.  Dr. Berg Explains It Best

8/30/2018

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Weigh-In Wednesday

8/22/2018

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Weigh-In Wednesday

8/15/2018

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This is good news! 
There will no discouragement so long as the scale moves downward!
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Weigh-In Wednesday, Aug 8, 2018

8/8/2018

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This is where, in the past, I would just give up.  No weight loss in a week even though I have been following my diet.  I have been exercising!
But
This time I am determined to prevail with no quitting.
I am on a mission!
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Aug 1, 2018

8/1/2018

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This is a new scale but I don't like it. 
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A New Start

7/25/2018

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Today is DAY 13 of my low carb diet.  Trying to do Keto for the past 5 days. 
This is my first video in over two years.  I have gained more weight than when I started last time.  That seems to be my pattern.  That just shows me that this is not a 'diet' but a lifestyle change. My health is too important to not do this!
Here's to new beginnings!
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Weigh-In Wednesday, Feb 3, 2016

2/3/2016

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Weigh-In Wednesday, January 27, 2016

1/27/2016

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Weigh-In Wednesday, January 20, 2016

1/20/2016

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Weigh-In Wednesday, Jan 13, 2016

1/13/2016

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<<Previous

    This is me:

    An almost 50 gal who wants to get healthy and lose weight so I can live longer without hobbling around on artificial knees or sitting in a scooter with my ass-fat hanging on either side of the seat, yelling at people to get out of my way as I cruise down the cookie aisle!!

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