This is good news!
There will no discouragement so long as the scale moves downward! This is where, in the past, I would just give up. No weight loss in a week even though I have been following my diet. I have been exercising!
But This time I am determined to prevail with no quitting. I am on a mission! Today is DAY 13 of my low carb diet. Trying to do Keto for the past 5 days. This is my first video in over two years. I have gained more weight than when I started last time. That seems to be my pattern. That just shows me that this is not a 'diet' but a lifestyle change. My health is too important to not do this! Here's to new beginnings! |
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