This is good news!
There will no discouragement so long as the scale moves downward!
This is where, in the past, I would just give up. No weight loss in a week even though I have been following my diet. I have been exercising!
This time I am determined to prevail with no quitting.
I am on a mission!
Today is DAY 13 of my low carb diet. Trying to do Keto for the past 5 days.
This is my first video in over two years. I have gained more weight than when I started last time. That seems to be my pattern. That just shows me that this is not a 'diet' but a lifestyle change. My health is too important to not do this!
Here's to new beginnings!