I was sad and hurt and depressed about this and I didn't stuff my sorrow with donuts or chocolate.
That in itself is progress for me.
I am an emotional eater. I eat when I am depressed or sad, especially. Something happened this morning- or should I say-- I found out this morning about something that would normally make me run and drown my heartache on the shoulders of Ben and Jerry.
I was sad and hurt and depressed about this and I didn't stuff my sorrow with donuts or chocolate. That in itself is progress for me.
1 Comment
Anna
3/30/2014 10:30:10 am
I am an emotional eater as well. Good for you for not giving into it!!
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