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Emotions Get in the Way

3/30/2014

1 Comment

 
I am an emotional eater.  I eat when I am depressed or sad, especially.  Something happened this morning- or should I say-- I found out this morning about something that would normally make me run and drown my heartache on the shoulders of Ben and Jerry.

I was sad and hurt and depressed about this and I didn't stuff my sorrow with donuts or chocolate.

That in itself is progress for me.

1 Comment
Anna
3/30/2014 07:30:10 am

I am an emotional eater as well. Good for you for not giving into it!!

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    This is me:

    An almost 50 gal who wants to get healthy and lose weight so I can live longer without hobbling around on artificial knees or sitting in a scooter with my ass-fat hanging on either side of the seat, yelling at people to get out of my way as I cruise down the cookie aisle!!

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