Exercise!!

These are the cardiac exercises that I have been doing for the past week and a half.  I am mostly sticking the The Plan although I need to start adding the strength training. 

1 mile = 2.2 km

Thursday, March 20- walked approximately 2 km
Friday, March 21- walked approximately 5 km
Saturday, March 22- family get-together so didn’t do much but talk and laugh
Sunday, March 23- nothing!
Monday, March 24- biked about 8.8 km, walked about 1 km
Tuesday, March 25- walked about 6.5 km
Wednesday, March 26-walked about 4 km
Thursday, March 27- walked 2.5 km, biked 5.5 km
Friday, March 28- biked 5.5 km
Saturday, March 29- walked about 2 km
Sunday, March 30- biked 5 km
Monday, March 31- biked 13 km
Tuesday, April 1- biked 5.5 km   so far today