I need to refocus. I need some motivation. I need something. Any encouragement would be helpful!
Thanks!
There is no video this week. I haven't been doing well. I am not sure why. I haven't felt the pull, like I did the first few months. I think when the weight loss comes off so slowly, that a person feels that it isn't worth it. If you try so hard and it doesn't make a difference, the why bother? Then one little snack won't hurt. Then two. Then three. And pretty soon, a person is right back, eating all the crap that she used to eat.
I need to refocus. I need some motivation. I need something. Any encouragement would be helpful! Thanks!
1 Comment
Shaun
8/6/2014 11:59:49 pm
Everyone screws up from time to time. It's human nature. Also your body is getting adjusted to your new healthy lifestyle. Sometimes there are no good answers apart from ones age seems to affect so much. You should still show your ups and downs on the scale. Nobody has losses every week. It's hard work and slow and steady wins the race!!!
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