Do you ever get the feeling that you are running uphill? On ice. In the dark. And your shoes have absolutely no traction.
That is is me. On most days anyway.
I exercise every day.
I eat healthy.
Most of the time, I eat healthy.
In between eating crap- and that is my downfall.
There was no weigh in this past week. I wasn't feeling too well and didn't really stick to any real diet plan. I have been doing very well on my regular exercise but I need to step it up even more. I really think yoga or something like that would do me really well!!
Happy Day to ALL !!
Drinking lemon water is suppose to help with digestion and weight loss as well as giving yourself a wee boost of vitamin C, which is good for the immune system.
Look what I found at the dollar store. I can just plop that in my water container and I don't have to strain the water.
What a great idea.