Starting Over

A new start.  Isn't that always the way?
I always commit and then lapse.
I am not sure why.
But it is a journey, not a destination.
A process, not an ending.
So I will try again.  And hope again.
Any results that I see will move me forward because that is all that I can do, in life and in my health journey: move forward.
But this time, I am trying something different.
I am doing the Keto Diet.
Today, Tuesday is Day 12. 
The first week, I just lowered the carbohydrates that I ate.
And I did well.
Considering I LOVE carbs, I didn’t and still don’t have many carb cravings- which makes everything so much easier!!
The past five days, I have followed the basics of the Keto Diet. 
Not too hard.  That thought is the first point of my last post
I can do anything that I put my mind to.
Is so true!!  
I just have to remember it!!!
And live it!
Here’s to a new start.
Again.
And heavier than when I started last time!!
 
Onward.

(There are so many on-line resources that describe the Keto diet.  I knew a lot about it but am learning more this week as I read and read!)