You have to have a plan. With just about anything, a plan makes things run smoothly!
Here is my Weight Loss and Fitness Plan (subject to change and modification!) Hereby shall be know as The Plan.
Exercise (which I really hate!):
Walk
Bike
Resistance band for toning
Yoga to build strength
Keep track of exercise on SparkPeople.com
Food and Nutrition:
No junk food!!! (this is major for me)
Portion control (as opposed to a deprivation diet. I think this will work better for me, at least in the beginning)
Low carbohydrates (I am a carboholic!)
Less wheat (I may revise this to no wheat, I am not sure!)
Drink more water
Weigh-In Wednesday:
Check weight on Wednesday, for no other reason than they both start with W.
Spark People is a great site for weight loss. You can keep track of calories in and calories burned with exercises. There are lots of motivational articles and recipes. Plus it is free.
Here is my Weight Loss and Fitness Plan (subject to change and modification!) Hereby shall be know as The Plan.
Exercise (which I really hate!):
Walk
Bike
Resistance band for toning
Yoga to build strength
Keep track of exercise on SparkPeople.com
Food and Nutrition:
No junk food!!! (this is major for me)
Portion control (as opposed to a deprivation diet. I think this will work better for me, at least in the beginning)
Low carbohydrates (I am a carboholic!)
Less wheat (I may revise this to no wheat, I am not sure!)
Drink more water
Weigh-In Wednesday:
Check weight on Wednesday, for no other reason than they both start with W.
Spark People is a great site for weight loss. You can keep track of calories in and calories burned with exercises. There are lots of motivational articles and recipes. Plus it is free.
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