Here is my Weight Loss and Fitness Plan (subject to change and modification!) Hereby shall be know as The Plan.
Exercise (which I really hate!):
Resistance band for toning
Yoga to build strength
Keep track of exercise on SparkPeople.com
Food and Nutrition:
No junk food!!! (this is major for me)
Portion control (as opposed to a deprivation diet. I think this will work better for me, at least in the beginning)
Low carbohydrates (I am a carboholic!)
Less wheat (I may revise this to no wheat, I am not sure!)
Drink more water
Check weight on Wednesday, for no other reason than they both start with W.
Spark People is a great site for weight loss. You can keep track of calories in and calories burned with exercises. There are lots of motivational articles and recipes. Plus it is free.