*I can do anything that I put my mind to.
*I will never be skinny and that is okay.
*I want to be healthy.
*Fast food is of the devil.
*I NEED to have a scale with me FOREVER. It is so easy for me to let things get out of hand.
*With every diet start and stop, when I start again, I am 20 pounds heavier than when I stopped dieting.
*I do NOT need to eat “just a little bit” because someone made/bought me cake/pie/chips/dessert/a meal.
*One cheat day or item is okay for me but if that cheat day goes over into the next day, then it would be so easy for it to become a habit. And all would be lost. Again.